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This is the final exercise in the spartacus workout.
The spartacus workout is certainly one that you should consider mixing in on those days that you might not have a full hour to get in your normal workout, or if you just simply feel like giving something new. How badly do you want to have that ripped physique? Cosgrove's newest version of the spartacus workout is called the triple set scorcher. Spartacus workout plan 4 11 this spartacus workout plan is the real spartacus workout routine that was used by the cast of the starz spartacus: It uses triple sets to fire up your metabolism and melt fat at a blistering pace. Collection by keith wallace smith • last updated 5 weeks ago. Each exercise is performed for 1 minute or 60 seconds. It's called the spartacus workout: Grab some dumbbells that will make you work hard during. These spartacus workouts weren't created for the. Interesting spartacus 5.0 workout updated daily. The spartacus workout is a mix of 10 very effective exercises. You won't have to worry about a clock because gary january 31st, 2011 at 13:49 if anyone is interested i made a few printable workout tracker for this, courtesy of bodybuilding.com, just cross out my name.
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Gladiators were renown for great abs and explosive leg work and this workout is here to help you shape your abs and get some real power to your lower limbs.
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